Ramen noodles and store brand bologna are dirt cheap but not only are they unhealthy, the flavor is torture to most people's taste buds. On the other hand, a diet of artisan cheeses, organic arugula and wild caught salmon is delicious, healthy and far too...

Protein powders derived from plants, such a pea, rice, or hemp, are growing in popularity. In addition to being a convenient source of vegan protein, they are less likely to trigger food sensitivities. "Plant-based protein powders are more easily digestible and...

Every now and then we all can feel a little thrown out of sorts. Life seems to get out of hand and we find it hard to be the happy people we normally are. But, you shouldn’t think that that person is gone forever. They’re still there and here are some ideas to help...

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement? Read on. Back in the 1990s, I worked in New York with nutritionist Oz Garcia. Oz was very cutting-edge with nutritional supplement...

This easy to make dessert is a healthy alternative to a classic family favorite and combines two of our favorite things, avocados, and chocolate. This is the perfect dessert to impress your dinner guests, or for a sweet treat mid-week. Each mousse is super light and...

BLACK TEA* Black tea is rich in a group of pathogen-fighting compounds that can protect against a variety of viral infections. Tea leaves contain naturally occurring compounds, including polyphenols, catechins and alkaloids like caffeine, theobromine and theophylline...

It’s just one of the easy, healthy and delicious vegetarian recipes you’ll find in the Body Coach’s new Veggie Lean In 15 book. As people across the nation attempt to get to grips with their New Year’s resolution to eat more healthily, one beaming face will be popping...

It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously. Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan – throw it in a shake...

Congratulations! Pregnancy is your new full-time job. But you still have that other full-time job to worry about, at least until you head off on maternity leave. Before that time comes, however, you'll have to learn how to manage your pregnancy while holding it...

Ensure your plant-based month is full of flavor with this easy sandwich recipe. Anyone who has made the decision to eat more plant-based meals, either permanently or by taking part in Veganuary, will have to regularly face the annoyance of the uninitiated suggesting...

Lack of sleep is related to increased risk of obesity, diabetes, accelerated aging, inflammation, high blood pressure, heart disease, stroke, and depression. What’s more, chronic lack of sleep feeds on itself: as you become more exhausted, it’s ever harder to fall...

If you're looking for an easy recipe with plenty of flavors, my Mexican quinoa makes the perfect side dish to any meal or a meal on its own. It's quick to make and can be stored and reheated throughout the week (also suitable for freezing). The great...

I am here to reveal my dirty little secret, and ask you to make a pact with me. We talk a lot about poop at my house. Not only is my toddler potty training, but I have IBS. When my son is looking for me, he heads for the bathroom. He wanders in and sits next to me on...

“Ginger is a workhorse herb,” says Mary Hardy, MD, a Los Angeles-based integrative physician. Tradition, scientific studies, and Hardy’s experience have shown that colds, nausea, joint and muscle pain, PMS, digestive issues, diabetes, and even sore feet respond to its...

You’ve hit one of the biggest milestones in your life: you’re going to have a baby! So, you’ve already spread the word among your friends and family, and now you’ve told your boss as well. You might be able to work some accommodations into your job to make your life...

We have heard about the health benefits of walnuts for quite a few years now. Every year it seems that there are more and more health benefits being discovered about this potent nut. However, some people continue to avoid nuts, including walnuts, due to the higher...

Grow Your Own Herbs You need a surprisingly small space (hello, one pot!) to reap all the incredible flavor, freshness and cost benefits of growing some of your own herbs. Choose varieties you use often in your cooking (I personally love basil and cilantro). It’s an...

1. Organic Food Enhances Your Health The largest studies of the health effects of eating an organic diet have been carried out in France. In one group of more than 54,000 men and women, those eating organic foods were less likely to develop diabetes, high blood...

Stress is a normal part of life, whether triggered by traffic, annoying people, travel, financial or business issues, major life changes, challenging physical demands, or exposure to toxins. But beyond a certain point, it can do more than set our nerves on edge....

Unfortunately, allergies are a part of spending time outdoors, and many homeowners find their breathing troubles tend to persist even when indoors. Whether it's a stuffy nose or a persistent cough, your symptoms can keep you from doing the things you love with...

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR....

As mothers it is our job to make sure that we instill good healthy habits in our children. The most important thing that you can do as a parent is be a good role model in this respect. It can be difficult to tell a child to eat healthy while you are chomping into a...

And if you’re a wellness overachiever, we’ve got ways to add even more superpowers to your dishes using these nutrient-dense boosters! Leafy Greens INFLAMMATION FIGHTERS:  Dark leafy greens, such as kale, chard and spinach, are a terrific way to get important...

OK, so Thanksgiving is over and you survived. I'm going to assume you've already dealt with the guilts ("I can't believe I ate three portions of Aunt Mary's key lime pie!") and now you're dealing with more practical, mundane issues...