The Wellness Journal

Our pursuit of good health, always.

 

Nutrition. Fitness. Mindfulness.

 

How to Follow a Plant-Based Diet While Pregnant – Q & A

How to Follow a Plant-Based Diet While Pregnant – Q & A

  A plant-based diet while pregnant or breastfeeding is a great option. You will need to make sure that you are taking in adequate protein to support their growth. With a thoughtfully designed plan, it’s a great choice for you and your growing baby. In fact, it’s...

Tips for Maintaining a Healthy Pregnancy Diet – Q & A

Tips for Maintaining a Healthy Pregnancy Diet – Q & A

  There are so many adorable, and sometimes weird, references to food when talking about the size of your baby at each stage during pregnancy. But did you ever wonder why they use food? It may not have been intentional, but those references can also give you...

Pregnancy Questions – Top 5 Nutrition Concerns Addressed

Pregnancy Questions – Top 5 Nutrition Concerns Addressed

There is nothing we LOVE more than getting questions from you! We’ve noticed that many of you are asking us some of the same pregnancy questions. So, we wanted to serve up our collection of the top 5 most asked questions to everyone. Because even if you haven’t asked...

Pregnancy Diet – Priming Your Body For Pregnancy

Pregnancy Diet – Priming Your Body For Pregnancy

You just got the little + sign on the stick. Cue the joyful scream and laughter and the calls to your closest family and friends. For some, tears of happiness or even fear come next. Your pregnancy journey will be one of the most incredible experiences of your life....

Fig Salad Recipe

Fig Salad Recipe

Featured Recipe Fig Salad RecipeWe took inspo from the places we've lived and cities we've visited, from around the world. Inspired by Tuscany, this quick fall dish will hit those immune boosting nutrients. Fig Salad RecipeThis fig salad recipe is quick and easy to...

Immune Vitamins for Kids – What You Need to Know

Immune Vitamins for Kids – What You Need to Know

Image by: @libsA collective cheer echoed across the US and across the world simultaneous with an internal sigh as back to school started this year.  Whether virtual or in person, our kids are inching closer to normalcy and the weight of this pandemic, though only...

Vitamin & Me and Vitamin Angels: How YOU are Saving Lives

Vitamin & Me and Vitamin Angels: How YOU are Saving Lives

You are saving lives around the world with Vitamin & Me and Vitamin AngelsOur founder set out to give women everywhere access to nutrition based on their needs.  When she became a mom, it became personal.Your unique vitamin match is based on your personalized...

EatClean30 – An Evidenced-based Guide to Eating Well

EatClean30 – An Evidenced-based Guide to Eating Well

EatClean30 The EatClean30 challenge was designed by nutrition experts to help you build healthy self-care habits. EatClean30 Our program is science-backed and created with a focus on whole body health: energy, mood, immunity, microbiome and skin. Our goal is to help...

Glowing Skin – Eating for Beauty in a Modern World

Glowing Skin – Eating for Beauty in a Modern World

Image: @katkapavlickova  “You are what you eat.” When it comes to your skin, that’s 100% true.  What you eat has a direct effect on your skin health and paves the way for the aging process. In fact, the effect of diet on skin is almost immediate.  Consuming...

Vitamin B12 Deficiency – Everything You Need To Know

Vitamin B12 Deficiency – Everything You Need To Know

By: Catherine PayneImage by: @laviperchik Vitamin B12 is a key vitamin for personal health and well-being.  It is one of the 30 essential nutrients required on a regular basis. Intake leads to the development of healthy blood cells, brain cells, and body tissues....

Personalized Vitamins: What Are They and Are They Worth it?

Personalized Vitamins: What Are They and Are They Worth it?

By: Jennifer SmithImage by: @adamskyLet's just be real for a second... We've all been there. In the vitamins aisle for what feels like 30 minutes trying to figure out which vitamin is best. Is this organic? Maybe I should go vegan? Wait, do I need more or less iron?...

Zinc Supplementation: The Role of Zinc in Immunity

Zinc Supplementation: The Role of Zinc in Immunity

Zinc, a cornerstone of multiple cellular processes, is an essential mineral found throughout our bodies. It is critical for reducing oxidative stress and prevents age related diseases. It helps strengthen our immune system and fight disease by blocking viral replication within cells.

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