Welcome to the
Vitamin & Me
Vitamin & Me Podcast
Jessica Houston, a Johns Hopkins trained nutritionist, is on a mission to bring you access to the world’s leading experts, so you can have clear guidance on what proper nutrition actually means. She dives into the latest evidence on mental and physical well-being with wellness warriors across the globe AND gives you the stories behind their work. Jessica is bringing this to you so you can get a deeper understanding of what wellness should actually look like and how those elements drive healthspan.
Welcome to the Vitamin & Me Podcast!
Season 3, Episode 4 Dr. Darya Rose The Psychology + Neuroscience of Seasonal EatingSleep, nutrition and exercise all have one fundamental factor in common. Psychology. Most people spend their lives believing that time, money, access or knowledge prevents them from...
Season 3, Episode 3 Dr. Kara Fitzgerald Reverse Aging & Live Longer, BetterNutritional science has long demonstrated that a diverse, plant-focused diet improves outcomes. Nutrition and other lifestyle factors dramatically affect how we age and the outcomes related...
Season 3, Episode 2 Dr. Lisa Davis Healthy Habits for YOUR Weight Management JourneyMillions of people across the world struggle with weight management. The statistics around obesity and weight gain are staggering, especially right now. 47% of women and 55% of men...
Jessica Houston, host of the Vitamin & Me podcast, is an award-winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of the vitamin matching company by the same name, Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world’s leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness.