Welcome to the

Vitamin & Me

Podcast

Vitamin & Me Podcast

Jessica Houston, a Johns Hopkins trained nutritionist, is on a mission to bring you access to the world’s leading experts, so you can have clear guidance on what proper nutrition actually means. She dives into the latest evidence on mental and physical well-being with wellness warriors across the globe AND gives you the stories behind their work. Jessica is bringing this to you so you can get a deeper understanding of what wellness should actually look like and how those elements drive healthspan.

Welcome to the Vitamin & Me Podcast!

Gut Health: Your Mind Body Connection

Gut Health: Your Mind Body Connection

Season 1, Episode 11 Gut Health Your Mind Body ConnectionDr. Leigh Frame, a Hopkins trained microbiome expert, is a pioneer of her time. The microbiome - gut health - is fundamental to a healthy, happy mind body connection. It is foundational for skin health, immune...

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Ushering in a Smoke Free World

Ushering in a Smoke Free World

Season 1, Episode 10 Ushering in a Smoke Free WorldDerek Yach is on a mission to create a healthier world. A doctor from South Africa who grew up during Apartheid, Derek was passionate about global health. He served as the Executive Director of Noncommunicable...

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A Natural Disaster Catalyzed a Movement to Save Lives

A Natural Disaster Catalyzed a Movement to Save Lives

Season 1, Episode 9 How a Natural Disaster Catalyzed a Movement to Save LivesHoward Schiffer is not your ordinary founder. His journey started in a unique place at a time when midwifery was not an accepted practice. He was passionate about providing care to mothers,...

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vitamin & me podcast Jessica houston

Meet Jessica

Jessica Houston, host of the Vitamin & Me podcast, is an award-winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of the vitamin matching company by the same name, Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world’s leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness.

NUTRITION

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FITNESS

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WELLNESS

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