Welcome to the
Vitamin & Me
Vitamin & Me Podcast
Jessica Houston, a Johns Hopkins trained nutritionist, is on a mission to bring you access to the world’s leading experts, so you can have clear guidance on what proper nutrition actually means. She dives into the latest evidence on mental and physical well-being with wellness warriors across the globe AND gives you the stories behind their work. Jessica is bringing this to you so you can get a deeper understanding of what wellness should actually look like and how those elements drive healthspan.
Welcome to the Vitamin & Me Podcast!
Dr. John Kitchens | Diabetic Retinopathy
Season 3, Episode 11 Dr. John Kitchens | Diabetic Retinopathy Pregnancy, Prevention and Treatment with a World-Renowned Retina Expert Nearly everyone has been touched by diabetes – either directly or indirectly. More than 37 million people in the US have diabetes,...
Brittyn King | Maternal Fitness Expert on Postpartum Anxiety
Season 3, Episode 10 Brittyn King | Fitness Expert Her Journey into Motherhood with Postpartum Anxiety and PCOS Chances are you’ve heard of the baby blues or postpartum depression. But postpartum anxiety (PPA) is an invisible...
Dr. Jed Fahey with Sharon Cryan | Ultraprocessed Food
Season 3, Episode 9 Dr. Jed Fahey | Ultraprocessed Food with Sharon Cryan, founder of FoodNerdMore than 70% of food available in the United States is ultraprocessed food. Even with the best of intentions – world hunger, stunting, blindness – food manufacturers got one...
Jessica Houston, host of the Vitamin & Me podcast, is an award-winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of the vitamin matching company by the same name, Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world’s leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness.