Being a mom is a tiring but very rewarding job. This said, there are times you need a little bit of a kick. Fulvic acid may be just the supplement your vitamin regimen needs.
Fulvic acid is the latest and possibly one of the best ways to give you this push. It provides you with a whole variety of great stuff, meaning you get greater amounts of the nutrition you need and feel a lot better too.
Among other nutritional benefits, fulvic acid contains an assortment of fatty acids, hormones, vitamins, minerals, ketones. and flavonoids. These nutrients needed for healthy cell and body development. Additionally, studies also show that fulvic acid contributes to improved digestive health, better nutrient absorption and even slows down the aging process.
Fulvic acid supplements, therefore, come in handy in promoting good health among other benefits. Outlined below are the top ten health benefits of fulvic acid.
1. Combats Vitamin and Mineral Deficiencies
Mineral deficiency is one of the leading causes of health problems today. Unlike a few decades ago when food supplies were purely organic, most food materials on the market today are either genetically modified or grown in varied environments. Such foods have a lower nutrient content, hence the nutritional/mineral deficiencies. Even the nutrient-conscious person is at a risk of suffering from mineral deficiencies.
The modern environment and farming habits also have to blame for these deficiencies as well. Heavy metals from herbicides, pesticides and other toxic chemicals used in modern farming also contribute to nutritional deficiencies in both crop and animal produce as well. Most farmers today use chemical fertilizers and pesticides on their farms. The plants, therefore, depend on these ‘fertilizers’ for nutrients – this leads to a deficiency of other essential nutrients only found in pure fertile soil.
What about a whole foods, plant-based diet?
The foods (fruits, veggies, meat) that find their way into our kitchens do not have nutrients in their full spectrum. Some of the foods in grocery stores only have the beautiful rich look but aren’t as nutrient-rich as organically produced foods. While munching on fresh fruits and veggies from the local grocery store does help provide some of the essential nutrients, some essential nutrients still lack from these. Such deficiencies often lead to hair thinning, discolored nails, hair loss, weight gain/loss, low energy, poor health, migraines, headaches and blood pressure – common health issues in this era.
Fulvic acid supplements contain at least 70 different types of trace minerals and vitamins essential for proper cell and body development. Most of the trace minerals and vitamins are absent in many of the foods we eat every day. One dose of fulvic acid supplement daily is enough to supplement your nutritional intake regardless of what you eat. Check out Mimi’s Miracle Minerals formula for more info about the nutrient content of fulvic acid supplements.
2. Boosts Nutrient Absorption
In plants, fulvic minerals play a principal role in attracting and binding molecules (including charged ones) ready for absorption by the roots. This enables the plant to transport the nutrients to the leaves for photosynthesis, with the byproducts (vitamins and minerals) carried back to the roots and other parts of the plant.
Fulvic acid acts the same way in our bodies as well. It improves absorption of nutrients from the digestive tract into the bloodstream. In addition to boosting nutrient content in the foods we eat, fulvic acid acts as a carrier for amino acids, minerals and vitamins from digested foods. This increases nutrient intake into the body and thus promotes good health.
Naturally growing plants (such as fruit trees in the forest) may contain fulvic acid. This is the reason why such foods are considerably tastier and more nutrient dense as compared to farmed foods – this includes organically grown foods. Organic plants may contain very little or no fulvic acids, hence have a lower nutritional density. Taking fulvic acid supplements, therefore, boosts the body’s capacity to absorb as many nutrients as possible, thus recommended for all. Better nutrient absorption facilitates improved metabolic functions, digestive health and nutrient assimilation.
3. Improved Digestion
Gastrointestinal disorders, diarrhea, constipation, bloating and flatulence all have two things in common – unbalanced gut bacteria and poor diet plans. Accumulation of harmful bacteria in the digestive tract can also lead to food sensitivity and IBS as well. These conditions can lead to life-threatening health issues, which is one they need to be addressed quickly. Fulvic acid however helps prevent/contain this by providing the body with electrolytes, probiotics, fatty acids and trace minerals. All which aid to better digestive health. These nutrients also help promote improved digestion, thus, a reduced risk of flatulence, constipation or IBS.
Some digestive disorders may lead to a leaky gut, a condition where food particles enter the bloodstream triggering an autoimmune reaction, inflammation and other risky health issues. Taking fulvic acid supplements helps restore normalcy in the digestive tract. The supplements also nourish the gastrointestinal tract providing better stress management, appetite regulation and hormone balance.
4. Increased Energy Flow
According to Dr. Axe, fulvic acid users experience improved energy levels in their body. This has been linked to the anti-oxidative properties of these supplements which promote removal of toxins and harmful compounds that cause inflammation. Humic acids also contain potent natural electrolytes that not only improve absorption of nutrients but also energizes body processes.
5. Boosts Immune Response
The human immune response depends on the foods we eat and gut health. Individuals with a healthy digestive system enjoy improved immunity and ability to resist most infections. Conditions such as IBS and a leaky gut however take all this away, leaving your body vulnerable to diseases. Fulvic acid supplements, however, come in handy in restoring digestive health, which again boosts the body’s immune response. The acids work by regulating hormone production and boosting immunity.
Fulvic acid is also known to be alkaline. This restores the body’s optimal pH levels. Optimal pH levels help improve the body’s defenses against disease-causing microbes and toxins as well. Studies also show that humic acids contain potential anti-viral properties too.
6. Healthy Skin, Hair and Nails
Fulvic acid contains potent anti-inflammatory properties powerful enough to encourage thick hair growth. Many of the individuals using this supplement attest to noticing faster and dense hair growth. The same applies to skin and nail health. Men with androgenetic alopecia (or male pattern baldness) can also reverse the effects of the same by taking fulvic acid supplements. These supplements help revitalize hair follicles for rejuvenated hair growth.
The acid can also be used to treat skin condition from exposure to poison ivy, poison oak, athlete’s foot, spider bites, acne and viral skin infections. Humus acid is also believed to speed up healing on fresh wounds, cuts and bug bites. Thanks to the alkaline nature of humic acids, you can use these supplements for better skin, hair and nail health.
7. Fights Inflammation
As mentioned earlier, fulvic acid contains potent anti-inflammatory properties. Such properties help fight free radicals hence keep the body free of harmful chemicals and compounds. Free radicals gain access to our body through processed foods, environmental pollutants and by leading an unbecoming lifestyle. Experts also believe that various types of cancer, heart diseases and Alzheimer’s have toxic compounds to blame.
Taking fulvic acid supplements boosts the body’s supply of antioxidants. This improves the odds for fighting nerve pains, muscle pains, arthritis, headache and all other conditions related to inflammations. The antioxidant properties of fulvic acid also help calm brain cells preventing damage from free radicals. It also helps restore electrolyte balance in the body.
8. Aids In Removal Of Toxins
Toxins have become part and parcel of our everyday life. Toxins from food supplies, agricultural produce, heavy metals, water, household products, air pollution and prescription drugs all find a way into our bodies in one way or the other. Some of these toxins take long before the body can take note, or expunge them altogether. Humic acid, however, helps in detoxification by breaking bonds in these toxins. This makes it easy for the body to get rid of these toxins.
Studies on the effects of humic acid to cadmium reveal that the acid is effective in reducing the compound to non-toxic levels. The studies were conducted on mice, hence not yet tried on humans.
9. Promotes Brain Health
Fulvic acid is a rich source of potent antioxidant and nutraceuticals. These go a long way in removing toxins from brain cells, which improves one’s cognitive functions and brain capabilities. It is by taking care of free radicals that brain cells get enough supply of oxygen and essential nutrients needed for optimal performance. Fulvic acid is also believed to have a positive impact on Alzheimer’s. Therefore, this supplement could hold the key to treating the condition altogether.
10. Encourages Muscle Repair
Free radicals tend to inhibit the rate at which muscle cells and tissue regenerate and repair. Taking fulvic acid however helps get rid of these toxins, making muscle repair much easier. In addition to this, fulvic acid promotes digestion and absorption of proteins. The proteins are broken down faster to produce amino acids needed for muscle tissue regeneration and growth. It also encourages transport of other essential nutrients to muscle cells, particularly after a training exercise.
Vitamin & Me: Fulvic Acid for Optimizing Health
At Vitamin & Me, we know that motherhood is dually life-giving and exhausting all the while. It can be easy to slip into a state of lethargy, especially when constantly being on-the-go impacts our nutritional and supplementation choices.
This liquid multi is an easy way to add fulvic acid into your day-to-day, or you take our personalized vitamin quiz to find your perfect supplement match.
Have more questions about supplementing for energy? Contact us at hello@vitaminandme.com, we’d love to help get you exactly what you need.
Follow along for more @vitaminandme and join our Facebook Women’s Health Community!
Written by olsonblog for Working Mother and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Featured image provided by Working Mother
