As mothers it is our job to make sure that we instill good healthy habits in our children. The most important thing that you can do as a parent is be a good role model in this respect. It can be difficult to tell a child to eat healthy while you are chomping into a burger or pizza. Many habits when it comes to routine whether it is personal hygiene or exercise are often kept up for life with a few modifications on the way. The following are great healthy habits that you need to teach your children.

A Good Diet

Many people do not realize they are eating in an unhealthy fashion as they were not taught this. Go to a nutritionist with the entire family to have them explain why eating a healthy diet is important. Parents are not always believed but having someone else hold your kids accountable can be quite effective. As parents it will be important to plan meals ahead of time if you are not going to have time to eat. Plenty of families eat fast food a few dinners per week because nobody has time to cook.

Personal Hygiene

Good personal hygiene can be instilled in your child at an early age. Most kids are willing to brush their teeth and shower as long as their parents don’t help them with it. This could be because getting your teeth brushed by an impatient parent can be quite uncomfortable. At a certain age those children who do not like to bathe might love taking hot showers. This can be a great day to unwind from their days but the earlier you teach your kids great hygiene, the better!

Regular Checkups Are Necessary

Too many parents avoid going to the doctors themselves unless something is seriously wrong. This sets a poor example for the children as they will need to go to the doctor regularly to make sure they are developing correctly. Even dental appointments should be kept up with as decay of teeth can worsen quite quickly says the Mexico dental network. Fear of the dentist can only be learned so it is important to not show fear when you have to go to the dentist yourself. The phobia of the dentist can be difficult to break even for adults so do not make your child afraid of the dentist.

An Active Lifestyle Keeps You Fit

Allowing the entire family to sit in front of the TV for the entire day on weekends is nothing to teach your children. Going out and doing things whether it is going for a bike ride or for a day at the beach can stress a healthy lifestyle. Not only this but stressing the daily exercise is important is a lesson that many children take with them through their entire life. Those with an active lifestyle might be able to cheat a bit more on their diet so this should be motivation enough for everyone!

As you can see the above are just a few of the many habits that you should teach your children. These can be taught over time if you currently have been slacking on teaching them. Teach your children how to live a healthy life and hopefully it sticks with them for life.

Written by Emily Green for Working Mother and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

Featured image provided by Working Mother

Download eatclean30

Enter your email to receive eatclean30 and the latest news and updates from 

Vitamin and Me. 

You have Successfully Subscribed!