Don’t let the size of the vitamin industry discourage your search for the best prenatal vitamin for your pregnancy.

Let’s dive into four must-haves and then some when it comes to a well-rounded, nourishing supplement.

Pregnancy is a very special time during a woman’s life. When a woman is pregnant, it is important that she pays very careful attention to her health. This will ensure that she is in the best of shape to carry her baby and that her baby will be born healthy. It is important for a pregnant woman to maintain a healthy diet, but she should also cover any nutritional gaps by supplementing with a prenatal vitamin. But all prenatal vitamins are not created equal!

For optimal health, the prenatal multivitamin a pregnant woman chooses should be of high quality and contain the right amount of vitamins and minerals. Keeping that in mind, here are some things to look for in a prenatal vitamin.


Essential Nutrients for a Healthy Pregnancy

A good prenatal vitamin will contain the following:

Folic Acid: It is very important that a prenatal vitamin contains folic acid. This will help to prevent neural tube birth defects that can affect the brain and spinal cord.

Calcium: Calcium is also important for pregnant women. It helps in the prevention of bone loss as the baby uses calcium for its own bone growth.

Iodine: Iodine is essential to maintaining  healthy thyroid functioning during pregnancy. An iodine deficiency can also cause stunted physical growth, mental disability, and deafness. In some cases, lack of adequate iodine may lead to miscarriage and stillbirth.

Iron: Iron helps the blood carry oxygen. This is essential in the growth and functioning of both mother and child.

Other: Additional ingredients that are recommended in a prenatal vitamin include vitamin D, vitamin C,  thiamine, riboflavin, niacin, vitamin B12, vitamin E, and zinc. These are all supplements that can boost your immune system, keep you energized, and promote optimal health while you are pregnant.

If you are looking for a prenatal vitamin to take during your pregnancy, you will want to get yours from a source that guarantees that their products are pure and high quality.

If you’re pregnant, you want to make sure you are putting your health first. You can do this by getting the right amount of exercise, maintaining a healthy diet, and following up with a quality prenatal vitamin. We wish you a happy and healthy pregnancy with exciting years of parenting ahead!

Written by Guest Author for The Healthy Moms Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to Featured image provided by Amanda Jones


Vitamin & Me: Prenatal Vitamin Must-Haves

Vitamin & Me is more than a supplement-pairing company. It is a mama-centered, mama-founded team of individuals who are passionate about health. Our founder, Jessica Houston, understood firsthand the frustration and confusion shopping for the “best’ prenatal vitamin entails. She believes supplementation should be personalized and that one size does not fit all. So that’s why she started Vitamin & Me.

After taking our quiz, our website pairs users with the top vitamin for their needs. It’s important to note that Jessica doesn’t just admit any vitamin onto the website. Her education at John Hopkins paired with her passion for research ensures that every selected vitamin is top quality and free from additives or unnecessary ingredients.

We take you and your baby’s health seriously. If you have any questions about which prenatal vitamins to take, feel free to reach out to us at Or, check out our prenatal product page to shop around for yourself!

For more on health pregnancy or overall wellness, follow along @vitaminandme or join our Women’s Facebook Community!

Here’s to a healthier you!

Download eatclean30

Enter your email to receive eatclean30 and the latest news and updates from 

Vitamin and Me. 

You have Successfully Subscribed!