EatClean30

The EatClean30 challenge was designed by nutrition experts to help you build healthy self-care habits.

EatClean30

Our EatClean30 program is science-backed and created with a focus on whole body health: energy, mood, immunity, microbiome and skin.

Our goal is to help you start building routines that are foundational for a healthy life.  Eating clean food daily promotes whole body wellness that will result in a happier and healthier you.

clean eating guide
clean eating help

 

The Concept

Our recipes were inspired by the places we’ve lived and cities we’ve visited, from luxury spas around the world to centuries old ancient practices. Every recipe was thoughtfully designed using principles from the healthiest populations across the globe to nourish your body and promote health and longevity.  Please use these EatClean30 recipes as inspiration to make this self-care challenge your own.

         EatClean30

30 recipes • The Lists • inspo

The Guidelines

eat clean • plant-based • keep fiber & healthy fats • reduce dairy • hydrate

EC30

The Lists

always list • sometimes list • never list • shhhh list

EC30

Let's Get Started

pick your favs • @vitaminandme #eatclean30 • share your journey

EC30

Vitamins are great tools to fill gaps in your diet.

Our foundational belief is nutrients should come from food first.

Eating clean throughout the day

Our EatClean30 recipes were designed to be inspiration for you. Follow our guidelines and re-create our recipes in fresh new ways that nourish your body.  Nutrient intake should be personal, so make this your own.

Breakfast

GET A NUTRIENT PACKED START

Breakfast should be filling and nutrient packed. Start each day with a glass of water, your vitamins and a clean, easy recipe that hydrates, nourishes, brings you joy, and gets you ready for the day.

Lunch

KEEP IT LIGHT AND FRESH

We like to keep lunch simple and light.  Layer clean pre-prepped ingredients that nourish your body and improve your energy and mood. Focus on hydration and foods that refresh and energize.

Dinner

MAKE IT SOCIAL

Social dinners are a key component of lifestyles of the healthiest people around the world. Incorporate music, create an experience and feel good about your clean food choices, even if it’s just you.

You asked, we answered

Q

     What does it mean to eat clean?

A

The basic principle of eating clean means that you are eating more whole fruits and vegetables, lean protein, whole grains and healthy fats without added chemicals or pesticides- that includes sugar and processed foods. Our challenge encourages you to focus on a plant based diet using the 80:20 principle.  Consume only plants 80% of the time. Consume lean animal products 20% of the time.  If you are vegetarian or vegan, that’s great too!

Q

     What if I do less than 30 days?

A

That’s ok. We don’t judge. This challenge is about putting yourself first, building self-care habits you love and having fun focusing on you.  If you do 1 day, 30 days or somewhere in between, that works for us.  We only want to inspire you to focus on healthy behaviors that will make an impact on your life.  Take our challenge but make it your own.

Q

     Why are peanuts on the sometimes list?

A

We know this is important to you, so here’s the deal. Sometimes, peanuts can be inflammatory for those who have food sensitivities. You may fall into that category. If peanuts are your thing and you don’t have any symptoms, feel free to indulge.  It’s totally up to you.

Q

     What’s the deal with Alpine cheese?

A

Alpine cheese refers to a style of cheese making, rather than one type of cheese.  The name applies to Swiss, French, Italian, Austrian, Bavarian cheeses made in the Alps.  Alpine cheeses take on the nutritional profile of grasses in these microclimates and contain more omega3s than other cheese options.

Featured Recipes

Our Blog

Why You Should Add Phytonutrients to your Diet

Why You Should Add Phytonutrients to your Diet

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR....

Teaching Your Children To Be As Healthy As They Can Be

Teaching Your Children To Be As Healthy As They Can Be

As mothers it is our job to make sure that we instill good healthy habits in our children. The most important thing that you can do as a parent is be a good role model in this respect. It can be difficult to tell a child to eat healthy while you are chomping into a...

Everyday Superfoods

Everyday Superfoods

And if you’re a wellness overachiever, we’ve got ways to add even more superpowers to your dishes using these nutrient-dense boosters! Leafy Greens INFLAMMATION FIGHTERS:  Dark leafy greens, such as kale, chard and spinach, are a terrific way to get important...

Behind the Scenes

Learn more about EatClean30 at @vitaminandme or join our Vitamin & Me facebook Community!

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