Our EatClean30 program is science-backed and created with a focus on whole body health: energy, mood, immunity, microbiome and skin.
Our goal is to help you start building routines that are foundational for a healthy life. Eating clean food daily promotes whole body wellness that will result in a happier and healthier you.
Our recipes were inspired by the places we’ve lived and cities we’ve visited, from luxury spas around the world to centuries old ancient practices. Every recipe was thoughtfully designed using principles from the healthiest populations across the globe to nourish your body and promote health and longevity. Please use these EatClean30 recipes as inspiration to make this self-care challenge your own.
30 recipes • The Lists • inspo
Vitamins are great tools to fill gaps in your diet.
Our foundational belief is nutrients should come from food first.
Eating clean throughout the day
Our EatClean30 recipes were designed to be inspiration for you. Follow our guidelines and re-create our recipes in fresh new ways that nourish your body. Nutrient intake should be personal, so make this your own.
Breakfast should be filling and nutrient packed. Start each day with a glass of water, your vitamins and a clean, easy recipe that hydrates, nourishes, brings you joy, and gets you ready for the day.
We like to keep lunch simple and light. Layer clean pre-prepped ingredients that nourish your body and improve your energy and mood. Focus on hydration and foods that refresh and energize.
Social dinners are a key component of lifestyles of the healthiest people around the world. Incorporate music, create an experience and feel good about your clean food choices, even if it’s just you.
You asked, we answered
What does it mean to eat clean?
What if I do less than 30 days?
Why are peanuts on the sometimes list?
What’s the deal with Alpine cheese?
12 Super Cheap, Super Nutritious Foods You Should Be Eating
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Plant Proteins 101
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In a Rut? Here’s How to Get Back to Your Old Self
Every now and then we all can feel a little thrown out of sorts. Life seems to get out of hand and we find it hard to be the happy people we normally are. But, you shouldn’t think that that person is gone forever. They’re still there and here are some ideas to help...
Behind the Scenes
Learn more about EatClean30 at @vitaminandme or join our Vitamin & Me facebook Community!