Plant Proteins 101

Plant Proteins 101

Protein powders derived from plants, such a pea, rice, or hemp, are growing in popularity. In addition to being a convenient source of vegan protein, they are less likely to trigger food sensitivities. "Plant-based protein powders are more easily digestible and...
In a Rut? Here’s How to Get Back to Your Old Self

In a Rut? Here’s How to Get Back to Your Old Self

Every now and then we all can feel a little thrown out of sorts. Life seems to get out of hand and we find it hard to be the happy people we normally are. But, you shouldn’t think that that person is gone forever. They’re still there and here are some ideas to help...
The Health Benefits of Collagen

The Health Benefits of Collagen

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement? Read on. Back in the 1990s, I worked in New York with nutritionist Oz Garcia. Oz was very cutting-edge with nutritional supplement...
Vegan Avocado Chocolate Mousse Dessert

Vegan Avocado Chocolate Mousse Dessert

This easy to make dessert is a healthy alternative to a classic family favorite and combines two of our favorite things, avocados, and chocolate. This is the perfect dessert to impress your dinner guests, or for a sweet treat mid-week. Each mousse is super light and...

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