Who Should Take Iron Supplements?

Who Should Take Iron Supplements?

Q: At 58, with heart disease in my family, I have taken a multivitamin and mineral supplement with iron for many years. A friend recently told me that men shouldn’t take supplemental iron. Is that true?  —Brian M., Santa Barbara, Calif. A : Iron is an...
17 High-Fiber Foods for Weight Loss

17 High-Fiber Foods for Weight Loss

Want to lose weight but stay satiated? Make high-fiber foods your friend. Did you know that the average fiber consumption for most people is 14g a day, when 30g is the recommended amount? Fortunately, once you start looking out for it, it’s not a tricky requirement to...
This Vegan Sweet Potato Vegetable Curry Is Drool-Worthy

This Vegan Sweet Potato Vegetable Curry Is Drool-Worthy

You’ll have a new favorite with this sweet potato curry. (No shame for making it two weeks in a row!) National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th March (unless you celebrated...
Reframe Nutrition for Weight Goals

Reframe Nutrition for Weight Goals

Reframing nutrition for improved weight + nutrition health. Want to eat better? Here’s how! It’s no secret that the onset of the pandemic has impacted our health, mentally and physically, in serious ways. With U.S. obesity rates on the rise, weight...
30 Vegetables + Recipes to Try

30 Vegetables + Recipes to Try

Fruit’s easy—but vegetables? Most of us struggle to eat even a couple of servings each day. In a recent report published in the International Journal of Epidemiology, researchers estimated that nearly 8 million premature deaths per year could be avoided if we ate 10...
Keeping it Fresh with Meatless Mondays

Keeping it Fresh with Meatless Mondays

Make Meatless Mondays your thing in 2022. Adding some fresh veggies into your day will make your body and wallet happy, too! Some nights, finding the time to cook dinner and scrub dishes can feel downright impossible. Luckily, Rebecca Seal and John Vincent, the...

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