Digestive Health: 7 Foods For A Happy Gut

Digestive Health: 7 Foods For A Happy Gut

Digestive health: a long-term investment into your future well-being. Digestive diseases affect an estimated 60 to 70 million people. Prevention is as simple as loading your plate with smart food choices. Here are 7 foods proven to help ease digestion and heal your...
Men’s Health: 10 Recommended Supplements

Men’s Health: 10 Recommended Supplements

Next to eating unprocessed, whole foods, smart supplementation has shown success in optimizing men’s health, preventing certain diseases, balance hormones and increase energy. Nutrients are gender-neutral—they don’t discriminate. But because the male and female...
3 Tips for a Healthy Prenatal Microbiome

3 Tips for a Healthy Prenatal Microbiome

A flourishing microbiome is important regardless of life stage. But, if you are thinking about having a baby anytime soon, then arming yourself with information about how to help your microbiome thrive and what to avoid is key.  A healthy prenatal microbiome is a good...
Lower Histamine: the Key to Managing Springtime Allergies

Lower Histamine: the Key to Managing Springtime Allergies

Did you know you can lessen the severity of your allergy symptoms? The key is lower histamine levels in the body. Almost all “allergies” present their annoying symptoms through the body’s immune-stimulating histamine. Histamine resides mostly in the basophils and mast...
Curcumin Supplements: 10 Benefits Explained

Curcumin Supplements: 10 Benefits Explained

If you struggle with inflammation, curcumin supplements may be the relief your body needs. Known as one of the most powerful antioxidants, here’s 10 reasons to consider adding this turmeric-derived compound to your vitamin regimen. 1. Improved Memory For years,...
Healthy Aging Made Easy: 10 Essential Supplements

Healthy Aging Made Easy: 10 Essential Supplements

Beyond the surface: how supplementation for healthy aging is proactive and necessary. In different ways, these 10 nutrients address changes that occur as we live longer. In some cases, our need for the nutrient simply increases with age. In others, a vitamin can help...

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