by Matcha | Sep 17, 2022 | Mindfulness, Nutrition
Thyroid health is a confusing topic. Most people don’t know their thyroid hormones are out of sync for a long time, because doctors don’t always order a complete thyroid assessment with standard labs. By then, whole system damage may be in motion....
by Matcha | Sep 15, 2022 | Nutrition
Ready for some lunch hype? The Vitamin & Me team is all about unleashing your happy and these easy, simple nutrient packed lunch ideas will level you up! Bonus – you’ll be banking major points if you pack these for your spouse or in your kids lunch...
by Matcha | Sep 14, 2022 | Nutrition
Want to know what to look for in your probiotic? Let’s dive in! Your gut is filled with a huge collection of bacteria and other tiny organisms that help your body digest your food and extract nutrients you need. But when the balance of “good” and “bad” bacteria...
by Matcha | Sep 13, 2022 | Nutrition
You’re tired. You can’t sleep. Your weight is fluctuating. You’re stressed. These symptoms are very common, and can be driven by several underlying issues. If it is an adrenal issue, then you might be curious about how to optimize your food for...
by Matcha | Sep 11, 2022 | Nutrition
You’ve probably heard that there is a connection to our diet and how it affects our mind. So, we’re answering the question “How does Gut Health Impact the Brain?” by breaking it down into the basics with an expert on the relationship between...
by Matcha | Sep 10, 2022 | Nutrition
At Vitamin and Me, we want to share our best tips on living a healthy lifestyle. We sat down with the experts to give you simple, but effective tips to help improve your gut health. Here is our list of 6 probiotics to Improve your gut health! From a young age, we are...
