B Vitamins: An Essential Supplement

B Vitamins: An Essential Supplement

When + why to take vitamin B: what the experts have to say “B vitamins help provide energy by acting with enzymes to convert carbohydrates to glucose, and also are important in fat and protein metabolism,” says Elson Haas, MD, an integrative physician and author of...
10 Delicious Vegetarian + Plant-Based Dishes to Try

10 Delicious Vegetarian + Plant-Based Dishes to Try

Wanting to start off the new year with more plants in your diet? Check out these quick and simple vegetarian meals for every day of the week. Meatless Monday has a steady following, but what about Tuesday through Sunday? Take a look at just how simple, tasty and...
5 Vegan Dishes Perfect for Holiday Meals

5 Vegan Dishes Perfect for Holiday Meals

Running out of holiday meal ideas, or simply want to try out a new dish? Don’t rule out vegan dishes, these 5 may just be your family’s next favorite! Convinced that eating vegan is crazy expensive, only properly done with expensive and hard-to-find...
Serving Up Healthy Holiday Treats

Serving Up Healthy Holiday Treats

These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals. So go on — serving up that cake, and then some more, should be guilt-free! Maximizing your nutrition this holiday season starts with the fundamental pillar of balance. The...
14 Ways to Cleanse and Debloat Before the Holidays

14 Ways to Cleanse and Debloat Before the Holidays

With the sweets, stuffing and snacks this holiday season, it can take a toll on your gut health, energy and sleep. Cue the December detox. That little space between leftover Halloween candy and Thanksgiving stuffing and gravy offers an opportunity to support your gut,...

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