by Matcha | Sep 19, 2022 | Mindfulness
Knowing the ways moms are exposed to harmful chemicals is half the battle. Understanding how to limit them will turn the tide. Let’s dive in! Here’s what every parent needs to know. It’s a basic human instinct to protect children from harmful chemicals in...
by Matcha | Sep 18, 2022 | Mindfulness
The Motherhood Metamorphosis. Our founder, Jessica Houston, found a way to aptly name the phase in a woman’s life that literally changes her, physically, emotionally – in every way in possible. Every woman experiences this in her own, unique way. There is...
by Matcha | Sep 17, 2022 | Mindfulness, Nutrition
Thyroid health is a confusing topic. Most people don’t know their thyroid hormones are out of sync for a long time, because doctors don’t always order a complete thyroid assessment with standard labs. By then, whole system damage may be in motion....
by Matcha | Aug 31, 2022 | Mindfulness, Nutrition
With the positive psychology approach to fat loss, you won’t find a prescription for the foods you should and shouldn’t eat. Instead, the focus is on incorporating positive habits into your life to replace the self-sabotaging behaviors and thoughts that keep you from...
by Matcha | Aug 31, 2022 | Mindfulness, Nutrition
At Vitamin & Me, we’ve been studying epigenetic adaptogens for decades. And now, the consensus is in and we’re bringing you the goods, straight from the world’s leading experts. How do epigenetic adaptogens work? Adaptogens aren’t like other...
by Matcha | Aug 24, 2022 | Mindfulness, Nutrition
Omega-3: Brain and Mental Health – we’re breaking it down for you with the experts. Q&A with the VM Nutrition Experts Q: “How does my body use Omega-3?”A: “Omega-3 fats are of interest to the medical community because of their...
