Mindfulness Everyday, Every Way

Mindfulness Everyday, Every Way

How can we break down mindfulness + implement it into our day to day? Let’s talk reacting, responding and proactive thinking. When we think of the word mindfulness, a number of definitions rise to the top, such as being present and thoughtful. On paper, they...
5-Minute Mindful Exercises for Stressed Out Moms

5-Minute Mindful Exercises for Stressed Out Moms

Feeling overwhelmed? Try these quick mindful, intentional strategies to give your mind a well-needed break. As working mothers, we juggle countless roles: mom, partner, manager (perhaps inside and outside the home), friend, volunteer, playmate, chef, etc. Our lives...
Lower Waste Consumption: 10 Ways to Live Greener

Lower Waste Consumption: 10 Ways to Live Greener

Healthy habits are more than eating well, meditating and exercising. Lowering waste consumption requires that same mindfulness, but one directed at sustainable practices for the benefit of our planet. Recycling is a great first step in trying to live more sustainably,...
30 Tips for Nourishing Your Mind and Your Body

30 Tips for Nourishing Your Mind and Your Body

Nourishing your mind and your body Did you know that nourishing your mind helps keep your body in top shape and is a major driver in longevity – how long you live? Substantial research has demonstrated that keeping a healthy mind is a critical piece of the...
5 Ways to Support Rest and Renewal this Holiday

5 Ways to Support Rest and Renewal this Holiday

2020 has been a year like no other. We all need a bit of rest and renewal to reset after the year we’ve had – this need is one that our entire global community can come together on. The Rest and Renewal Challenge As we shift into the holiday and begin to...

Download eatclean30

Enter your email to receive eatclean30 and the latest news and updates from 

Vitamin and Me. 

You have Successfully Subscribed!