Exercise for Gut Health | December Wellness

Exercise for Gut Health | December Wellness

Here’s yet another important benefit of staying active this holiday season, and it all starts in the gut, a pillar to your health! If exercise came in pill form we’d all be chomping down handfuls every day, because the list of health benefits that come from...
7 Fit Pregnancy Tips for Expecting Moms

7 Fit Pregnancy Tips for Expecting Moms

Here’s how you can sneak in happy, healthy and safe movement into your fit pregnancy. Pregnancy can be one of the most magical times in your life, but there is one undeniable fact that every woman has to face during their pregnancy — you’re going to put on...

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