by Matcha | Dec 8, 2021 | Fitness
Here’s yet another important benefit of staying active this holiday season, and it all starts in the gut, a pillar to your health! If exercise came in pill form we’d all be chomping down handfuls every day, because the list of health benefits that come from...
by Matcha | Sep 20, 2021 | Fitness
Here’s how you can sneak in happy, healthy and safe movement into your fit pregnancy. Pregnancy can be one of the most magical times in your life, but there is one undeniable fact that every woman has to face during their pregnancy — you’re going to put on...
by Jessica Houston | Jul 15, 2020 | Fitness, Mindfulness, Nutrition, Social Connectedness, Wellness
Best Vitamins For Your Immune System – What You Should Be Taking Jessica Houston, founder of Vitamin & Me, is a Johns Hopkins trained nutritional scientist and public health expert. With over 15 years of experience in nutrition, she is an award winning...
by Jessica Houston | Jul 11, 2020 | Fitness, Mindfulness, Nutrition
Vitamin Intake – How Do I Know I’m Taking the Right Vitamins? By: Jennifer Smith Image @sethdoyle Vitamin intake has reached an all-time high. According to the Center for Responsible Nutrition Consumer Survey, 77% of Americans take some type of vitamin....
