Season 3, Episode 10
Brittyn King | Fitness Expert
Her Journey into Motherhood with Postpartum Anxiety and PCOS
Chances are you’ve heard of the baby blues or postpartum depression. But postpartum anxiety (PPA) is an invisible epidemic among American mothers. Nearly 10% of new mothers in the US struggle with PPA. And that number is likely much higher, as many women do not seek help because they do not recognize the need for treatment and care providers often misdiagnose as depression. Unfortunately, there are few resources on maternal mental wellness, but education for mothers and their support network is critical. The good news is PPA is treatable when recognized. Today we’re joined by a fitness expert with firsthand knowledge of PPA, and she’s advocating for mothers everywhere.
Brittyn King is a marketing professional, certified fitness instructor and rising leader in the maternal fitness community. She’s on a mission to help women feel capable and confident in living a healthy, sustainable lifestyle. She’s championing women – mothers – across the globe to live their strongest lives before, during and after pregnancy. Brittyn joins us to chat with YOU about her pregnancy journey – from her pregnancy surprise to her postpartum experience with anxiety and all the things in between – including her diagnosis with PCOS.
Postpartum Anxiety
with Maternal Fitness Expert
“At this point, she’s under a ton of stress. I’m under a ton of stress. My poor husband’s under a ton of stress. It’s just time to get this party going.”
– Brittyn King
Read More
Transcript coming soon…
EatClean30 | An Evidence-based Guide to Eating Well
Thoughtfully developed by Jessica Houston, a Hopkins-trained Nutritional Scientist and our founder.
Jessica teaches you the mindset behind eating a clean, plant focused diet in her EatClean30 Guide created to support a thriving microbiome, improve your gut health and help YOU live your longest, healthiest life.
Download today for FREE
Featured in the International Spa Wellness Month to millions.

Want to Test your Gut Health?
Take Dr. Scott Jackson’s Microbiome Challenge
Hosts & Guests
Jessica Houston
Brittyn King
Get This Episode
Related Episodes
Dr. John Kitchens | Diabetic Retinopathy
Season 3, Episode 11 Dr. John Kitchens | Diabetic Retinopathy Pregnancy, Prevention and Treatment with a World-Renowned Retina Expert Nearly everyone has been touched by diabetes – either directly or indirectly. More than 37 million people in the US have diabetes,...
Dr. Jed Fahey with Sharon Cryan | Ultraprocessed Food
Season 3, Episode 9 Dr. Jed Fahey | Ultraprocessed Food with Sharon Cryan, founder of FoodNerdMore than 70% of food available in the United States is ultraprocessed food. Even with the best of intentions – world hunger, stunting, blindness – food manufacturers got one...