There are about a million small problems that crop up during the course of the typical day of a working mother.

Most of these can be handled with the inherent savvy and wisdom a mother possesses. Others usually require a little patience, because they often work themselves out. When these minor problems involve your children’s health, you, as a mother, usually know what buttons to push to solve them. But one problem area which can turn major in a hurry is one that involves your child’s health. Of course, there is no way to keep your kids completely safe from sickness or injury. But the desire is certainly to lessen those health issues once they crop up because seeing your child suffer even a little is one of the most difficult things a parent has to endure.

The other way to think about your children’s health is in terms of attacking the issues before they arise. Many parents don’t even think too much about their kids’ health while it is intact, and that’s understandable, especially in the case of a working mother who has so much on her plate. But a proactive approach to your children’s health is the best strategy you can have for preventing illnesses of any degree from popping up. Taking these precautions might not seem necessary when your kids are romping around seemingly carefree. Yet they will pay off in the long run by keeping potentially serious problems at bay.

Speaking of new ways of considering health issues, the notion of functional health is one that all mothers should consider embracing. Here are some of the ways you can make all your kid’s doctor’s visits checkups instead of emergencies.


Areas to stay alert + proactive when it comes to your children’s health:

Diet Concerns

When you’re a working mother, it can be difficult to make the time for healthy meals. But kids who eat fast food at all hours are more susceptible to weight gain, which brings a whole myriad of potential problems with it. The family meal is something that should be extremely important, both in terms of the routine of it and the types of food that you serve your kids to ensure their health.

Exercise Routines

Kids in the modern age can easily become sedentary, as they get focused on their electronics, television and other distractions. As a parent, it is your job to get them involved in some sort of routine physical activity. Extracurricular activities are a great way to ensure healthy movement, or the occasional walk around the neighborhood can do the trick.


The topic of vaccinations is becoming a bit of a hot-button issue in the news, as some parents have neglected to get their kids these shots, even with evidence mounting about their necessity. If you have doubts, your family physician is the one to consult, as they are a much better source of medical information than what you can find on the internet. These measures can go a long way to preventing the major sicknesses that no parent ever wants to see their children suffer. Make them a regular part of your kids’ lives and you can truly stave off many health issues.

Written by Natalie Bracco for Working Mother and legally licensed through the Matcha publisher network. Please direct all licensing questions to

Featured image provided by Working Mother


Vitamin & Me: Being Proactive About Your Children’s Health

As a parent, the responsibility of ensuring your children’s health is balanced and well-rounded is just as complicated as it is crucial. We love what this article has to say and the tips it gives to maximize your kiddo’s physical health with nutrition and exercise.

Our team at Vitamin & Me is here and eager to help you when it comes to your children’s health. Especially if you have a picky eater or are concerned about their nutritional health. Our founder Jessica Houston is an expertly-trained nutrition from John Hopkins University. A mother herself, she is well-versed in smart plating for little ones. That’s why she created a personalized vitamin quiz, which is kid-friendly too, to help shine light on areas where nutrients could be lacking.

Once you’ve taken the quiz — for yourself and your kiddo — we’ll ship those supplements straight to you! Effortless and convenient, right? We know! We love it! Vitamins for kids are absolutely essential, especially if you have a picky eater. That’s where a liquid vitamin D or powdered ‘kidbiotic’ probiotic can really help — a perfect add-in for smoothies and juices!

Want to learn more about nutrition for your kids? Make sure to follow along @vitaminandme and subscribe to our newsletter! You got this mama! You’re doing great.

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