Why You Should Add Phytonutrients to your Diet

Why You Should Add Phytonutrients to your Diet

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR....
Everyday Superfoods

Everyday Superfoods

And if you’re a wellness overachiever, we’ve got ways to add even more superpowers to your dishes using these nutrient-dense boosters! Leafy Greens INFLAMMATION FIGHTERS:  Dark leafy greens, such as kale, chard and spinach, are a terrific way to get important...
When & How to Take Popular Supplements

When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s. Calcium In doses higher than 250 mg, calcium and magnesium tend to compete for...

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