by Matcha | Aug 2, 2021 | Wellness
The world of all that is ‘mother’ is complicated, in the best way. The joy and love of this role is incomparable, but this road can have its dips as well. Let’s talk about it together! After nine long months, the baby is finally here. This fragile...
by Matcha | Jul 28, 2021 | Nutrition
Load up your back to school meals chock-full with nutrition, sure to keep your kiddos full, nourished and strong. As a registered holistic nutritionist, I routinely hear parents’ battle cries for help feeding their kids healthy foods. It’s not easy to work...
by Matcha | Jul 26, 2021 | Nutrition
We’re crushing hard this summer when it comes to nutrient-rich plating, starting with these plant-based superfoods. Who says that our wallet has to pay the price when it comes to our food? Summer’s best fruits and vegetables are packed with all the healing...
by Matcha | Jul 21, 2021 | Mindfulness
How can we break down mindfulness + implement it into our day to day? Let’s talk reacting, responding and proactive thinking. When we think of the word mindfulness, a number of definitions rise to the top, such as being present and thoughtful. On paper, they...
by Matcha | Jul 19, 2021 | Mindfulness
Feeling overwhelmed? Try these quick mindful, intentional strategies to give your mind a well-needed break. As working mothers, we juggle countless roles: mom, partner, manager (perhaps inside and outside the home), friend, volunteer, playmate, chef, etc. Our lives...
