by Matcha | May 7, 2021 | Nutrition
Let’s talk spices! Ayurvedic herbs: anti-inflammatory, balancing spices you didn’t know you needed Integrating ayurvedic herbs isn’t a new idea — it’s been around for thousands of years. Ayurveda, India’s traditional system of...
by Matcha | May 5, 2021 | Wellness
Smart supplementation may help promote wellness by preventing deficiency, which often leads to inflammation and bodily distress. Dietary supplements have grown from a niche habit to a daily routine in many people’s lives. While there are some common vitamin and...
by Matcha | May 3, 2021 | Nutrition
These healthy bento box ideas are easy to make and your kids will love them. Plus, they’re a sure, simple way to pack nutrition into their day! Let’s face it: mornings are hectic. Packing a healthy lunch for your kids can add to the frustration, especially if...
by Matcha | Apr 30, 2021 | Mindfulness
Healthy habits are more than eating well, meditating and exercising. Lowering waste consumption requires that same mindfulness, but one directed at sustainable practices for the benefit of our planet. Recycling is a great first step in trying to live more sustainably,...
by Matcha | Apr 28, 2021 | Wellness
Welcome to allergy season! Let’s talk about your sinuses. Ugh! If you suffer from sinusitis, you’re no stranger to congestion, excess mucus and uncomfortable pressure caused by a swelling of the sinus cavities. You’re all too familiar with stuffiness...
