by Matcha | Mar 3, 2022 | Nutrition
Q: At 58, with heart disease in my family, I have taken a multivitamin and mineral supplement with iron for many years. A friend recently told me that men shouldn’t take supplemental iron. Is that true? —Brian M., Santa Barbara, Calif. A : Iron is an...
by Matcha | Mar 3, 2022 | Wellness
All of us wish to look younger for longer. Often, our go-to solution for getting rid of signs of aging is to use a wide array of anti-aging products. While the use of anti-aging creams is recommended by experts, you will be surprised to know that the best anti aging...
by Matcha | Feb 22, 2022 | Nutrition
Want to lose weight but stay satiated? Make high-fiber foods your friend. Did you know that the average fiber consumption for most people is 14g a day, when 30g is the recommended amount? Fortunately, once you start looking out for it, it’s not a tricky requirement to...
by Matcha | Feb 22, 2022 | Nutrition
You’ll have a new favorite with this sweet potato curry. (No shame for making it two weeks in a row!) National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th March (unless you celebrated...
by Matcha | Feb 16, 2022 | Mindfulness
What’s the deal with mindful eating? Turns out being more “present” when you eat can make you leaner and healthier. You may be familiar with the concept of “mindfulness” and “mindful eating”, and here’s what it means – and why being more mindful around meals...
