by Kathryn@vitaminandme.com | May 21, 2021 | Nutrition
Can superfood powders make you superhuman? Perhaps. Read on to discover which of these trendy add-ins is worth the investment. Once upon a time, bananas were considered a “superfood,” but today’s health-minded folk are continually on the hunt for new, exciting items...
by Kathryn@vitaminandme.com | May 19, 2021 | Nutrition
6 Factors to Consider When Scouring the Supplement Aisle: Here are some suggestions to help you navigate the vitamin market and find the best quality products that suit your needs. Kathy and Victor, a Los Angeles-based couple in their 60s, had their share of health...
by Kathryn@vitaminandme.com | May 17, 2021 | Nutrition
Are you getting enough magnesium? The shocking reasons you may not be getting enough of this vital mineral, which supports healthy cell growth and organ health. Here’s everything you need to know about magnesium, one powerhouse vitamin, and how to up your...
by Kathryn@vitaminandme.com | May 14, 2021 | Wellness
Flourishing bacteria in your gut, the microbiome, may correlate to mental wellness. Let’s talk probiotics and their importance when it comes to your health. Bacteria gets a bad rap. Studies show that the amount of good bacteria in the gut may increase mood and...
by Kathryn@vitaminandme.com | May 12, 2021 | Recipes
Stack your plate for a summer day of energy and nourishment. Here are 13 delicious summer breakfast ideas for good mornings. Tired of the same-ole, same-ole for your summer breakfast meal? Shake things up with these easy, yummy a.m. starters and deliciously healthy...
