Berries are a sweet staple — they're low in calories but high in fiber, vitamin C and antioxidants. Try one of these five berry breakfast recipes!
1. Berry Cheesecake Protein Pancakes
Get creative with your protein pancakes! These flapjacks combine cottage cheese, Greek yogurt and oats for a well-rounded breakfast. Get our recipe for Berry Cheesecake Protein Pancakes.
2. Blueberry-Terragon Chia Pudding
Chia seeds are an excellent source of plant-based omega-3s, fiber, protein and calcium. Need another reason to dig in? They're delish! While the chia seeds in this dish need to sit overnight, it's well worth the wait. Get our recipe for Blueberry-Terragon Chia Pudding.
3. Power Jelly
Put a healthy spin on the classic PB&J with Tosca Reno's Power Jelly. Mixed berries and chia seeds add nutrients while cutting down on calories, compared to store-bought jams. It's the perfect topping for your morning toast, protein pancake or Greek yogurt. Get our recipe for Power Jelly.
4. Energizing Breakfast Wrap
This quick recipe is loaded with 20 grams of protein to keep you fueled long after your first meal of the day. Packed with blueberries and strawberries, you'll get your fix of antioxidants, too. Get the recipe for our Energizing Breakfast Wrap.
5. Energy Muffins
These Energy Muffins are an easy on-the-go option, without the added sugar and fat content. With nine grams of protein and just three grams of sugar, they won't slow you down. Get our recipe for Energy Muffins, plus five flavor variations.
Written by Carla Warrilow for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.
Featured image provided by Oxygen Magazine
